In a world that often cheers on late nights and hard work, Daisuke Hori is doing things a bit differently. This Japanese man sleeps 30 minutes only a day. Yes, just 30 minutes! Over the past 12 years, he’s managed to get more out of his waking hours, and people are both fascinated and concerned by his unusual routine.
So, how does Hori pull this off? His trick is a combination of regular exercise, coffee, and a very strict schedule. He takes his ultra-short nap first thing in the morning, claiming it leaves him feeling refreshed and ready for anything. After that, he dives into his day, which includes work, exercise, and teaching others about his sleep method through the Japan Short Sleepers Training Association, a group he started in 2016.
Hori’s day is packed: he works hard, exercises regularly, and swears by coffee to keep him alert. His unusual sleep routine recently gained even more attention when it was featured on a reality show called “Will You Go With Me?” The show provided a close-up look at Daisuke Hori’s lifestyle, documenting his practice of sleeping for just 26 minutes before diving into his day. Viewers watched as he transitioned from his brief nap into a high-energy day filled with activities.
The episode highlighted Daisuke Hori’s post-sleep energy and vigor. Despite the minimal rest, he tackled an intense gym session with impressive stamina, showcasing his physical fitness and resilience. The camera followed him as he moved seamlessly from one activity to another, from exercising to working, and even engaging in social and professional commitments. His ability to maintain such an active lifestyle on so little sleep was both captivating and startling to many.
What do experts say about Daisuke Hori’s routine?
However, Hori’s routine isn’t without its critics. While his daily performance might seem extraordinary, it sparks significant concern regarding the long-term health effects of such extreme sleep reduction. Health experts strongly advocate for 6 to 8 hours of sleep per night, which they argue is essential for optimal functioning. They point out that sleep plays a critical role in physical and mental recovery, and depriving oneself of adequate rest can lead to a range of health issues and diseases, including weakened immunity, cognitive decline, and increased risk of serious conditions like heart disease.
Despite these warnings, Hori has taught over 2,100 people to follow his sleep pattern. He argues that getting high-quality sleep is more important than just sleeping a lot, especially for people in demanding jobs that need high concentration.
Daisuke Hori’s approach really makes you think about the balance between working hard and staying healthy. His story is a reminder that while pushing limits can be impressive, taking care of your health is crucial too. If you’re curious about trying out Hori’s method, it’s best to talk to a health expert first. His story is fascinating, but when it comes to sleep, one size definitely doesn’t fit all.